Diet & Weight loss

Weight Loss with a Cucumber, Lemon and Mint Smoothie


There’s nothing more refreshing than this slimming cucumber smoothie with lemon and mint. It is effective for weight loss and all ingredients are natural and can be found in any kitchen that has a normal supply of healthy food.

Plus, this drink is delicious, extremely easy to prepare and helps you for weight loss naturally. See what are the ingredients listed below and you will understand why this recipe allows you to lose weight fast.

Benefits of cucumber


Cucumber is a low-calorie food with only 16 calories per 100 grams. When the total caloric intake during the day is lower than that the metabolism burns normally, our body tends to automatically use excess body fat.

This cucumber drink promotes better digestion and effective metabolic work. The better your metabolism works, the higher the energy expenditure, and the less fat build up, and the less you gain weight.

Cucumber is an excellent detoxifier. Composed of 95% water and 5% fiber, the cucumber helps cleanse the body and eliminate toxins that hinder the digestive process.

Detoxification is essential for a healthy digestive system because it improves the digestive process and leads to an efficient metabolic process. In addition, cucumber fibers increase satiety, control appetite and prevent overeating.

Thanks to its high water content, cucumber is an excellent natural diuretic. It helps eliminate sodium as well as restrained body water.

Did you know ? 6 morning errors that affect our metabolism

The benefits of mint

Mint leaves are high in fiber, which helps you to:

  • Prevent indigestion
  • Reduce cholesterol
  • Avoid weight gain and obesity
  • Stimulate digestive enzymes
  • Convert fat to usable energy

In addition to promoting weight loss, mint improves digestion, prevents nausea, helps heal breathing problems, depression and prevents bad breath.

Mint leaves also contain small amounts of catechin and caffeine. Both of these chemicals tend to speed up the metabolism by increasing body temperature, which leads to the burning of extra calories.

In this cucumber smoothie, mint provides an aromatic scent that can have a big impact on your appetite and control your cravings.

The benefits of lemon


The juice of a lemon contains nearly a quarter of your daily needs for vitamin C, an excellent antioxidant. Antioxidants can help improve the functioning of the body and improve overall fitness.

Lemon juice is a natural diuretic. So adding it to the water helps remove excess fluid from the body. This can help relieve bloating and constipation.

  • The polyphenols found in lemon help prevent the increase of body fat.
  • The small amount of potassium in the lemon also improves digestion.
  • The citric acid in the lemon can help the liver produce more bile, which helps to better digest food.

In this cucumber smoothie, the lemon will prevent the mint from oxidizing. So it’s important that you drink the smoothie right after you have prepared it.

Advantages of water

Water maintains hydration of the body. This is essential because dehydration can slow down the process of burning fat. It also lubricates the joints and muscles during exercise and helps the blood supply oxygen to the muscles.

Water also helps to give a feeling of fullness after meals, which avoids excess food.

In this cucumber smoothie, the water also serves to moisturize the other ingredients and gives a more liquid consistency.

Good to know: 7 reasons to eat cucumber juice

Cucumber, lemon and mint smoothie recipe



  • ½ cup lemon juice (125 ml)
  • 1 cucumber
  • 4 mint leaves
  • Ice
  • 1 cup of water (250 ml)


  • Peel and remove the cucumber seeds and cut into small pieces.
  • Pour all ingredients into blender and blend until smooth.
  • If your blender can not process ice cream, you can add it later.
  • Place the smoothie in a container and let it sit in the fridge for a few minutes before serving.

We suggest that you eat this smoothie at least once a week, on an empty stomach , in order to keep your body constantly cleansed.

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