This article will talk about the best natural remedies against colds: The common cold is an infection of the upper respiratory tract, and is one of the leading causes of doctor visits and missed days at school and at work. The main symptoms of colds include sore throat, runny, runny nose, sneezing, fatigue , moderate fever, nasopharyngeal discharge (mucus in the throat), nasal obstruction and mucus thickening after 1 week, and coughing. often lasting more than a week.
Concocting an effective natural remedies against colds does not require extensive knowledge in herbal medicine . You also do not need to get herbs with unknown and exotic names. Many homemade natural remedies are already in your kitchen and they are very effective.
- The the best natural remedies against colds:
- The best natural remedies to counter the symptoms of colds
- 1. The best natural remedies to relieve your stuffy nose:
- 2. The best home remedies to relieve dry cough or sore throat:
- 3. The best natural remedy for alleviating the onset of angina:
- 4. The most effective home remedy for an early bronchitis
- 5. The most effective natural remedy for removing wax plugs
- The best tips and healthy habits to prevent colds
- Wash your hands often
- Keep your feet warm
- Eat yogurt
- Put yourself on green tea
- Beware of disinfectants
- Exercise Regularly
- Do not smoke
- Cover your mouth and nose when you sneeze or cough
- Do not touch your face or mouth without washing your hands
- Take leave if you are sick
- Sleeping to better fight the cold
The the best natural remedies against colds:
At the first sign of a cold, suck on a zinc gluconate tablet every few hours. However, do not take it for more than a week, as excess zinc may weaken the immune system. Avoid those that contain citric acid or are sweetened with sorbitol or mannitol; it seems that these ingredients diminish the effectiveness of the mineral.
Take one 250 mg capsule of Astragalus twice a day, until you get better. This plant used in traditional Chinese medicine stimulates the immune system and seems to effectively fight colds and flu. To avoid relapse, continue treatment for one week after your symptoms have disappeared.
Goldenseal stimulates the immune system and contains compounds that kill viruses, including colds. As soon as you start to feel sick, take 125 mg five times a day for five days.
Garlic, a natural antiseptic , attacks cold viruses. If you have the courage, put a small pod or half-pod in your mouth and inhale the vapors in your throat and lungs. When the effect becomes too strong, crunch it and pass it with a glass of water.
To help you get rid of colds, get some fresh horseradish or ginger , grate the root and eat a small amount. To avoid stomach discomfort, take these plants at the end of the meal. Drink a cup of ginger tea. This rhizome helps block the production of substances that cause congestion of the bronchi and difficulty breathing. It contains gingerols, natural antitussive compounds.
When colds or flu strike us, our immune system weakens, making our fight against cold or other infections more difficult. Juniper oil stimulates the metabolism and strengthens our immune system to help us fight the virus faster.
In addition to improving intestinal health and digestion, they stimulate the immune systemand can protect against colds and flu. A 2009 study published in the journal Pediatrics found that children who had taken probiotics every day for six months reduced their incidence of viral infections, shortened the duration of infections and reduced the need for antibiotic prescriptions. Ask your pharmacist or family doctor to recommend if you are not sure which are good for you. And take the recommended dose on the label.
The best natural remedies to counter the symptoms of colds
1. The best natural remedies to relieve your stuffy nose:
To relieve a runny nose when you have a cold, clean your nose with salt water. Dissolve 2 teaspoons of coarse sea salt in a glass of distilled water or warm mineral water. Blow your nose and then instill the liquid in each nostril with a dropper.
soup is an old remedy that has proven itself against colds. It prevents neutrophils, a type of white blood cell, from coming together en masse and causing inflammation, thus preventing large-scale production of mucus. In addition, the hot soup clears the mucus. Add freshly chopped garlic to your soup; you will give your system a boost. In addition to destroying germs, garlic seems to stimulate the release of a certain group of natural killer cells that are part of the arsenal that the immune system uses to fight germs. To enhance the decongesting power of your soup, add hot pepper flakes.
Drink plenty of water, at least eight 250ml glasses a day, which will keep your mucous membranes moist and help relieve a variety of common cold symptoms, including dry eyes. Liquids also help clear mucus and, as a result, facilitate expulsion. Always with the aim of lightening the mucus, make sure that the air in your home is sufficiently humid and warm and that the rooms are well ventilated. In your room, place bowls of water near the heat sources or operate the humidifier.
Soak your feet in a bath of mustard. In a bowl, mix 1 tablespoon mustard powder in 1 liter of hot water. Mustard has the effect of drifting blood to the feet, which relieves congestion.
vapor Inhale water vapor. Boil some water and pour it in a large bowl. Cover your head with a towel and inhale the steam through your nose for five to ten minutes. Do not put your face too close to the water as you may burn your skin or inhale overheated vapors. To increase the effectiveness of your steam bath, add five to ten drops of thyme or eucalyptus essential oil to the water. Keep your eyes closed when you inhale steam, essential oils and steam that may irritate your eyes.
Thyme and Eucalyptus
To clear the nose, make inhalations with eucalyptus and thyme. Put a pinch of thyme and a pinch of fresh eucalyptus in a bowl of boiling water (or a few drops of essential oil). Keep your head above the bowl for at least ten minutes while trying to breathe deeply.
2. The best home remedies to relieve dry cough or sore throat:
fly Apply a mustard fly to relieve chest congestion. Spoon three tablespoons of mustard seeds, add water to form a paste and spread this mixture over your chest. The spicy aroma of mustard helps unclog the sinuses while the heat improves circulation and relieves congestion. Do not keep the poultice for more than 15 minutes as it may burn your skin. You can apply a little paraffin gel on your chest before putting the poultice to protect your skin.
Cook 150 g (1/3 lb.) of leek leaves in one liter of water for half an hour. Add to the cooking juice the same amount of honey or sugar. Bottle. Drink 2 tablespoons at the time of coughing.
Black radish syrup
You will need black radish, caster sugar, colander and a bottle. Cut the vegetable into thin slices without peeling it. Put the slices in a colander with a salad bowl underneath. Sprinkle them with sugar. You need the same weight of sugar as radishes. Leave to disgorge 2 hours. Collect the juice obtained and put it in the bottle. Take 2 tablespoons during coughing spells.
Dissolve a teaspoonful of salt in a glass (250 ml) of warm water and gargle with this mixture. Salt really relieves pain. Or gargle with lukewarm water and a few drops of lemon juice. You will create an acid environment that is hostile to bacteria and viruses.
Against the irritated cough and throat, what better than a good hot and tasty drink based on fruit syrup or lemon juice and honey. “They will relieve coughs and sore throats by stimulating saliva production,” says Ron Eccles. Honey has the advantage of being harmless for children from one to six years old. “Honey is not given to babies under one year of age because of the risk of botulism. But for others, a spoonful every night before going to bed promotes sleep, reducing the night cough, “said Michael Allan. Health Canada recommends that cough suppressants not be given to youth in this age group.
oil has been a valuable aromatic stimulant for centuries. Adding a few drops of this oil to a bowl of hot water and inhaling the vapors can help decongest the nasal and bronchial passages. Dr. Smith Jones says that one of the qualities of eucalyptus is to promote oxygen uptake. Breathing the aroma of eucalyptus can relax the respiratory muscles and make breathing easier.
3. The best natural remedy for alleviating the onset of angina:
Angina is an acute inflammation of the throat of infectious origin, also known as pharyngitis. Try the poultice copiously peppered leek. Apply on your throat a large compress covered with a good layer of leeks cooked still warm. Hold with a scarf and let it work for at least 10 minutes. Friction with this decongestant ointment stimulates the airways and facilitates breathing when enchifrened. In addition, the pleasant aroma leaves the skin with a warm and soothing sensation.
4. The most effective home remedy for an early bronchitis
Mix 1 teaspoon of dry mustard with water or molasses. Spread this mixture on a cloth or brown paper (you will discard it afterwards and apply it on the chest or in the back for about fifteen minutes or until it warms up.) It is effective, but an extended application can burn the skin.
5. The most effective natural remedy for removing wax plugs
Sweet Almond Oil
Instill a few drops of warm almond oil into the ear canal. If this approach does not work, consult your doctor who can unblock your ears with water.
The best tips and healthy habits to prevent colds
Wash your hands often
We extol the virtues of many products and practices to prevent colds, but wash your handsremains the most effective solution. For best results, wash them with soap for at least 15 seconds. When a person with a cold coughs or sneezes, tiny droplets containing the virus are sprayed on all surfaces. According to Chuck Gerba, professor of microbiology at the University of Arizona, you get a lot of colds by touching them. “Then you rub your nose and your eyes,” he said. Adults carry their hands in the face approximately 16 times per hour. If you do not have water or soap to wash your hands, an antibacterial gel will be almost as effective against microbes: it reduces the risk of getting a cold by 30% to 50%. The gel is used not only before meals, but also after touching a photocopier at work or the support column on a bus.
Keep your feet warm
In addition to protecting your head and neck as soon as you put your nose out in cold weather, consider keeping your feet dry and warm in your boots. Researchers at the Common Cold Center in Wales divided seemingly healthy subjects into two groups, claiming that some would carry the cold virus. Half of the subjects had to dive their feet into icy water, and developed more colds than the control group in three to five days.
Perhaps you know people who eat yogurt enriched with probiotics to regulate their digestive system. Probiotics – these micro-organisms including some beneficial bacteria – also support immune function. An analysis of 10 studies conducted by researchers in South Korea shows that consuming yogurt with probiotics for up to three months helps to counter cold symptoms.
Put yourself on green tea
An amino acid found in green tea would help prevent colds. According to a 2007 study in the Journal of the American College of Nutrition, US researchers have found that L-Theanine helps prevent colds and alleviates symptoms in those who suffer from them. “It’s fairly rare for a dietary supplement to reduce the incidence of colds and flu,” says Susan S. Percival, Dean of the Department of Food Science and Nutrition at the University of Florida. “It should be noted, however, that the doses were quite high, equivalent to 8 to 10 cups of green tea a day. ”
Beware of disinfectants
Do not fight a war without respite germs during the cold season, even if you have a sick person at home. To clean your surfaces, use liquid soap; no need for an antibacterial cleaner. “To prevent spread, a neutral detergent and a rag are enough,” says Nuala O’Connor, Senior Advisor on the issue of antibiotic resistance at the College of General Practitioners in Ireland. “To disinfect disinfectants is to promote the development of resistant organisms.
Even if you have never done any exercise in your life, there is hope: a study published in 2006 in the American Journal of Medicine , on two groups of women “in overweight and obese, sedentary and menopausal “is revealing. One group exercised moderately for 45 minutes a day, five days a week, for one year, while the other group did not exercise. During the last three months of the study, women who did not exercise had three times more colds than those who did. No matter what your age or weight, exercise is fruitful and helps prevent colds.
Do not smoke
The title of a study published in a 2005 issue of the Cleveland Clinic Journal of Medicineunambiguously states: “Respiratory tract infections: another good reason not to smoke.” Smoking depresses the immune system, makes the mucous membranes of the mouth and lungs more vulnerable to infection and is the cause of many days of work lost due to the disease . This is obvious advice, but it is good to repeat it. Talk to your doctor for advice on how to quit.
Cover your mouth and nose when you sneeze or cough
Coughing and sneezing send small drops of virus into the air that people around you may inhale. Try to sneeze and cough in your elbow or handkerchief that you will throw without delay.
Do not touch your face or mouth without washing your hands
Rub your eyes with the joints of your fingers rather than the pulp of the first knuckles, often more contaminated. Better yet: avoid touching your face without first washing your hands.
Take leave if you are sick
Countless researches confirm that stress and lack of sleep disturb the immune system. Do you persist in going to the office or school despite your cold? You risk not only contaminating everyone but also delaying your recovery. If possible, stay home for the first three days. That’s when you’re the most contagious. Also, take a lot of rest. When one is sick, any further aggression puts the immune system under severe strain.
Sleeping to better fight the cold
You need to sleep more when you fight a cold, a hard-to-reach goal when you’re constantly awakened by nasal congestion . You can use the nasal strips. They open the nasal passages naturally (I also use them when I run or I go intense cardiovascular exercises). They come in the form of a strong tape that you apply on the bridge of the nose: they lift the nostrils and open the nasal passages to allow you to breathe better. The effect is instantaneous and lasts all night; you can use them while taking other cold products without worrying about potential side effects.
It has been a week since you have cold symptoms, and you suspect that an infection has lodged in your bronchi, sinuses or middle ear? In this case, consult a doctor.
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