Diet & Weight loss

The best fat burning foods

The best fat burning foods

In This article we will talk about the best fat burning foods:  Are you tired of persistent fats on your stomach and breeches? There are foods to eliminate them, and others that favor them. Which foods burn the best fats? And on the contrary, those who favor their storage?

In the meat and fish category, these are both very lean foods (without fats) and very high in protein. The top 10: white chicken, cod, bacon (not bacon …), scallop, turkey, tuna, cooked ham, meat grisons, tofu, cottage cheese (or yogurt or petit-suisse) skinny

In the vegetables and cereals category, it is the foods rich in fat-burning active ingredients (vitamins, minerals …) without which the combustion would be impossible: artichoke, endive, asparagus, aubergine, carrot, celery, mushrooms, cabbage, green beans , pepper, quinoa. For fruits, aim citrus fruits  : clementine, orange, grapefruit, lemon , have a low GI, little sugar and pectin, real fat traps and sugar.

The best fat burning foods

fat burning foods

As for the super allies, think lean cocoa (powder), cinnamon, turmeric, ginger, black pepper, chilli, horseradish and mustard: some contain antioxidants or capsaicin fat burning , others fat-storing glucosinolates in the adipocytes (fat cells). All in all, they wake up enzymes that remove fat and increase metabolism by 20% after a meal. Even if it’s temporary, it’s worth it!

The top 10 fat burning foods

Here are the best fat burning foods:

  • The lemon
  • Cinnamon
  • Apple
  • The vinegar
  • Coffee
  • The chilli
  • Dairy products at 0%
  • White meats
  • Green tea
  • Oat bran

The top 10 food stores fat

Here are the best foods storing fat:

  • The mayonnaise
  • The almond croissant
  • Breaded croquettes
  • The sausages
  • Fries
  • Chocolate bars
  • The tarama
  • Crème brûlée
  • The quiches
  • Ice creams

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