There are currently many complementary methods that can help improve the effects of diet to lose weight.
Although not “miraculous” recipes or similar diets, some preparations may be useful in stimulating metabolic activity.
One of the most popular alternatives is the delicious fruit and vegetable smoothies that can easily be included in the diet .
In fact, it is low calorie drinks that prolong the feeling of fullness while increasing energy consumption and eliminating toxins.
Today we would like to recommend one with pineapple and celery. These are, in fact, two ingredients recognized for their slimming and anti-inflammatory properties.
Find out what its benefits are and how to prepare it at home to enjoy at any time.
You will love it!
Pineapple and celery smoothie, a delicious drink to lose weight
By combining the properties of pineapple and celery, you get a healthy, low-calorie drink that serves as a great ally for losing weight more easily.
These ingredients have depurative and energetic properties that help improve the metabolic activity and thus optimize the fat burning.
The benefits of pineapple to lose weight
Pineapple is a delicious tropical fruit that has become a popular ally for losing weight, not only because of its low calorie intake, but also because it satiates and promotes the elimination of toxins retained in the body.
- Its flavor, between sweetness and acidity, goes very well with other ingredients and reduces the desire for sugar that usually appears at certain times of the day.
- It has a digestive enzyme called bromelain , which improves the digestion of proteins and facilitates their breakdown into amino acids.
- This substance is a natural anti-inflammatory that, at the same time, reduces swelling of the belly.
- It contains water, vitamin C and essential minerals that support the functions of the body’s excretory organs to eliminate waste that prevents weight loss.
The benefits of celery to lose weight
Celery is one of the vegetables that can be added to any diet. Low in calories, but rich in antioxidant compounds, it is an ingredient that promotes weight loss when supported by a healthy diet.
- It contains powerful phyto-nutrients that improve the digestive process, avoiding the retention of toxins and fats in the colon.
- Its high content of essential minerals helps maintain the balance of electrolytes. This prevents dehydration and energy loss.
- It provides light doses of dietary fiber, a nutrient that helps control cholesterol and food anxiety.
- It has diuretic properties that help fight fluid retention. This disorder triggers inflammatory problems and metabolic difficulties.
How to prepare this pineapple and celery smoothie?
This pineapple and celery smoothie can be consumed as part of a body detox plan. Its properties promote the elimination of toxins and regulate the digestive process to keep the body lighter.
However, it can also be considered as a dietary supplement in a diet . For example, it is ideal when you want to nibble at times other than the main meals.
- 3 slices of pineapple
- 2 stalks of celery
- 1 glass of water (200 ml)
- The juice of ½ lemon
- Cut pineapple slices into cubes and celery into small pieces.
- Pour into the blender and add a glass of water.
- Mix for a few moments, until you obtain a smooth and lump free drink.
- Add the juice of half a lemon.
- Serve immediately.
Way of consuming
- If your goal is to detox you, drink the smoothie on an empty stomach for 3 weeks in a row.
- To maintain its slimming effects, take it at least 3 times a week, in the middle of the morning or in the afternoon.
It is important to keep in mind that the weight loss effects of this drink may vary depending on the metabolic activity and lifestyle of each person.
In some cases, the results begin to appear in a short time. Others, however, need to do a little more to achieve the goal.
The important thing is to supplement your diet with a calorie controlled diet, drink plenty of water and exercise.