How to naturally prevent Alzheimer’s disease? Alzheimer’s is a neurodegenerative disease characterized by cognitive deterioration and behavioral disorders. Sufferers are usually over 65 and lose their memory and other mental abilities.
Since the majority of Alzheimer’s patients see or have seen a family member affected by the same disease, it is possible to take charge early to prevent and slow the progression of the disease through food and natural supplements.
Vital foods against Alzheimer’s disease
Diet is the best medicine! To prevent cell degeneration and boost energy, we must choose nutritious foods rich in minerals, vitamins and essential fatty acids:
- Sprouts (alfalfa, lentils , broccoli , etc.)
- Dried fruits
- Seeds (sunflower, pumpkin , sesame)
- From the lawyer
- Wheat germs
- Linseed oil
This coenzyme is essential to transform and bring energy to each cell and increases their longevity by slowing down aging . In fact, coenzyme Q10 can neutralize free radicals thanks to its antioxidant power.
Some foods help us produce it naturally, such as dried fruits, cabbage or spinach. You can also take supplements during a cure of at least three months.
Indian ginseng or ashwagandha ( Withania somnifera ) is a plant with many properties: it serves in particular to prevent Alzheimer’s disease, the dementia and other neurodegenerative diseases.
You can consume it as a dried powder obtained directly from the plant or take dried extracts or use the root for a decoction. It suffices to carry out a cure of 15 days to be repeated every three months.
Ginkgo biloba is one of the best natural remedies for improving the oxygenation of the brain and extremities. Indeed, this plant improves blood circulation in the brain and increases mental abilities. You can eat as soon as you feel you have memory loss or lack of concentration.
You can take extracts from the plant, but it is better to take breaks between treatments to prevent the body from getting used to ginkgo biloba and to continue to enjoy all its benefits!
The Centella asiatica
The Centella asiatica or Gotu Kola is traditionally used by Indian medicine plant to improve circulation , like ginkgo biloba. You can also alternate these two plants during a cure for greater efficiency.
Naturally prevent Alzheimer’s disease with Rosemary
We must not underestimate the power of plants that are within our reach, because they have always been used by our ancestors to easily fight against many diseases. Rosemary (Rosmarinus officinalis ), for example, has very useful antioxidant properties to prevent the damage caused by free radicals on neurotransmitters and to naturally protect the brain. Nevertheless, consult your doctor before consuming this herb, especially if you have high blood pressure.
This herb was already used in ancient Greece to improve memory: students even wore a rosemary crown before the exams!
The oils essential are an excellent therapeutic remedy to complete a good natural treatment. You can apply them on a handkerchief that you place near the pillow every night, use a diffuser or add them to the fabric softener in your washing machine. You can even use them as a daily perfume for more efficiency!
Rosemary and thyme oils help improve circulation and memory and put us in a good mood ; Sandalwood oil is ideal for improving concentration .
Be careful with heavy metals!
To prevent Alzheimer’s disease and other neurodegenerative diseases, it is vital to avoid the accumulation of heavy metals in the brain, which may be one of the causes of the disease according to several studies. But how to avoid these heavy metals in our body?
It’s better to choose organic foods without toxic substances.
- The fish blue like salmon, tuna and swordfish are high in mercury.
- Some vaccines also contain heavy metals.
- Avoid direct contact with low consumption light bulbs that have broken down, old thermometers with mercury, etc.
- Aluminum foil should not be used in contact with food.
- It is better not to cook with aluminum utensils . You can use ceramic, cast iron, glass and stainless steel.