Diet & Weight loss

How to lose weight step by step


When you want to lose weight, generally, you want to get results immediately. However, it is a process that requires time, perseverance, effort and discipline. That’s why we want to tell you how to lose weight step by step.

Obviously, you will have to bet first on a healthy diet plan. It must include not only essential nutrients for your body, but also the recommended amounts of each food. On the other hand, you have to stay hydrated to enjoy a real well-being.

Tips for losing weight step by step

1. Learn to breathe deeply


Instead of breathing through your chest, you should learn to breathe through your stomach from now on. You will see how this simple habit will help you lose weight little by little.

On the other hand, adopting this habit in life will help you keep your abdomen toned. On the other hand, you will help to better oxygenate the brain and optimize all the functions of the body.

You can start practicing deep breathing gymnastics every day for 5 minutes and gradually increase.

2. Alternate showers with hot and cold water

Alternate showers with hot and cold water are another effective and easiest way to lose weight gradually. We must alternate the temperature of the water; a few seconds warm enough, then a few seconds with cold water, then try again.

This will make you lose weight, but it is not the only benefit it can have for your health. These showers can also be very beneficial for the treatment of diseases such as arrhythmia, dystonia, or hypertension at early stages. It also helps reduce cellulite.

3. A good massage

Massages, well done, and with some frequency, are another way to lose weight step by step. However, they should not be considered as an exclusive method. It is rather a complementary measure.
Massages help break down fatty deposits in the body, improve blood circulation in the anterior abdominal area, and normalize bowel movements. Therefore, the release of toxins by defecation is favored.

4. Chewing gum


Chewing gum is another technique to lose weight step by step. Why ? It’s very simple, we chew but we swallow nothing. In this way, we keep our mouths and brains busy and anxiety levels are reduced.

It is better to opt for a sugar-free chewing gum. You can choose chewing gums flavored with peppermint or eucalyptus.

5. Drink water


Sometimes we think we are hungry, when in fact we are only thirsty. This is exactly what a team of researchers has discovered. Our body seems to send the same signals for thirst and for hunger.

For this reason, we often confuse the feeling of wanting to eat with the feeling of hydration when our body really needs to drink water.

Stay hydrated is another way to lose weight step by step. Why ? Because by increasing water intake, our body is able to expel more toxins, which can help lose weight.

It is not recommended to drink drinks labeled “low in sugar” or any other seemingly dietetic product. Many of them have the same sugar levels as any other soft drink and do not bring any real benefit to the body. The best option is mineral water.

6. Choose to use the stairs

Yes, even if it seems very simple and inefficient, it’s one of the best ways to lose weight step by step. Indeed, going up and down the stairs whenever possible, it will help you develop a certain endurance and to take a liking to the exercise.

Something as simple as incorporating into your daily routine the fact of
climbing the stairs will be of great benefit to you. Indeed, it is possible to burn twice as many calories by climbing stairs (42 steps or more) than walking.

Research funded by the National Research Council of the Cooperative University of Colombia indicates that it is possible to lose weight if you take the stairs daily. Of course, it is not recommended as a single exercise or as an isolated healthy habit.

7. Raise the work plan

This may not seem very practical, but many companies in Europe have already implemented this practice. It involves working with a slight elevation above ground level. This will help us burn 50 more calories per day, per hour, than if you stay seated, with your body at the same level.

If you have the opportunity to do so, do not hesitate to try this method. You will lose up to three pounds a year without having to change places. And we assure you that it is much more comfortable than you can imagine. Go ahead, take the test!

It is often difficult to do physical exercise. After all, it is not easy to get rid of bad habits. The good news is that it’s not impossible either. So, keep your spirits up!

There is no need to starve, but to balance the portions and ensure the quality of food. On the other hand, you do not need to bring your body to exhaustion when you exercise, but rather to take a little time each day to move and give the body a better oxygenation.

To discover too:

Delicious turmeric recipe for weight loss


  • Hello to everyone
    I am looking for an effective method to lose weight quickly, because I took a lot and it bothers me.
    Well I do a 36 in real life and as always but it becomes 38 and I want to return to 36 … and stop this weight gain !!!! I’m motivated I do bodybuilding and Cardio every other day but I can not see a result … level diet I try to pay attention to a max but here I would like a more efficient and fast method .. do you have please thank you

    • Stop eating more serious despair, like I took 15 kg at the same time 3 years, before I swam in the 34 and now I insist persistently in the 36 and 38 it becomes hot the night too … And I can not stop this weight gain, so I’m also waiting for a miracle diet

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