Natural Remedies

Home Remedies To Avoid Seasonal Allergies

Home Remedies To Avoid Seasonal Allergies

Seasonal allergies are related to a particular season of the year. In this context, the most common is pollen allergy in the spring. So take note of these home remedies to avoid seasonal allergies.

Seasonal allergy is an exaggerated reaction of the immune system when a substance is present that is foreign to the body, that is, allergens.

These substances are harmless to the majority of the population, but some people with allergies react immediately when they come in contact with them.

Among the most common allergic diseases we find rhinitis, conjunctivitisand asthma.

Pollen allergy

Pollen allergy

Trees and plants pollinate at different seasons of the year.

  • Grasses are one of the herbs that cause the most allergies.
  • The concentration of allergens is in the pollen and tends to be higher during dry, hot and windy days.



In general, it appears during childhood and if it is not treated, the symptoms worsen. Rhinitis is inflammation of the nasal mucosa.

The patient is suffering:

  • Nasal obstruction
  • Excessive secretion
  • Itching
  • From sneezing

Sometimes it is also possible to suffer from tearing and redness. Seasonal rhinitis affects the airways because of pollen.


In some cases, the patient may suffer from an asthma attack and have breathing problems, chest tightness and coughing.

The same is true when plants begin their flowering process, whether in summer or spring. However, the rest of the year the patient is asymptomatic.

It affects people of all ages.


This is the inflammation of the membrane that covers the ocular surface and inner eyelids . It occurs when the patient is exposed to the allergen. It can be accompanied by rhinitis or asthma.

The allergens that cause the most conjunctivitis are:

  • Pollen
  • Dust mites
  • Animal hair
  • The mushrooms
  • Cosmetics
  • Antibiotics

Home Remedies To Avoid Seasonal Allergies

Mint tea and nettle

Mint tea and nettle To Avoid Seasonal Allergies

In general, any infusion works as an expectorant , that is, it reduces the congestion that develops in the mucosal membranes.

But mint contains in particular a component that helps to inhibit the secretion that causes histamine .

As for nettle, it is an antihistamine that reduces the symptoms of allergies.


  • 1 tablespoon of dried mint (10 g)
  • 1 tablespoon honey (25 g)
  • a cup of water (250 ml)
  • 1 tablespoon of nettle (10 g)


  • To begin, bring the water to a boil.
  • Then add the mint leaves and nettle.
  • Boil for 10 minutes and then inhale the steam.
  • Finally, sweeten with honey.

Solution saline

Nasal enemas are one of the oldest and most effective methods of cleaning pollen, mites and all kinds of residues that accumulate in the nasal passages.

In addition to cleaning the area, it helps prevent infections.


  • 1 cup distilled water (250 ml)
  • 1/2 tablespoon salt (5 g)
  • 1 pinch of bicarbonate


  • 1 drip


  • At first, heat the distilled water, without it boils.
  • Then add salt and baking soda.
  • Combine the two ingredients.
  • Then pour the mixture into the drip and then introduce a drop into each nasal cavity.
  • Finally, repeat the process 3 times a day.

Spray with herbal extracts

Spray with herbal extracts

Inhaling vapors helps clear phlegm and soothe irritation in the nasal cavity. The symptoms of allergy will eventually decrease.


  • 1 cup of water (250 ml)
  • 4 drops of essential oil (rosemary, mint or eucalyptus)


  • First, bring the water to a boil and add the drops of oil.
  • Then cover your head with a towel, leaving your face clear.
  • Tilt on the brew carefully, then inhale the vapors and exhale slowly.
  • Repeat the process for 10 minutes.
  • Finally, blow your nose.

Preventive measures

  • Remove unnecessary items (books, toys, flowers) from the room.
  • Ventilate your interior in the morning and close the windows in the afternoon.
  • Wash and dry your hair before sleeping.
  • Avoid smoking or being in smoking areas.
  • Do not expose yourself to strong odors such as perfumes or deodorants.
  • Clean the fan blades.
  • Avoid bringing in the animals.
  • It is essential to clean furniture, lamps and frames every day.
  • Avoid using carpets and feather cushions.
  • Cover the mattress with a plastic cover and place it in the sun once a week.
  • Wear pajamas made of cotton and not wool.

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