Diet & Weight loss

Delicious turmeric recipe for weight loss

delicious turmeric recipe for weight loss

In this article we will give you a delicious turmeric recipe for weight loss.

There is a wide variety of natural supplements that can help us boost the activity of our metabolism to increase calorie burning and facilitate weight loss.

To lose weight, many people choose to use certain diets in the hopes of getting quick results. However, be aware that there are also healthy alternatives to lose weight without exposing the body to unwanted side effects.

Although the results can not be obtained immediately, they are useful when accompanied by good nutrition and regular exercise.

One of these alternatives to losing weight is the use of the amazing turmeric. This spice is rich in nutrients that, in addition to contributing to weight loss, promotes overall well-being. In addition, turmeric facilitates digestion and elimination of waste.

Do you dare to try this spice? Learn how to use turmeric in your dishes and prepare it yourself at home!

Why use turmeric to lose weight?

turmeric-curcumin-yellow-orange-spice-powder-root

Turmeric (Curcuma longa) is one of the medicinal spices that has been used since antiquity for the many benefits it provides to our health.

It comes from the same family as ginger (Zingiberaceae), and is a spice full of nutrients. In addition, turmeric can help us lose weight while improving our physical and mental well-being.

It is very popular for its many gastronomic applications. In addition, its spicy flavor and color are ideal to give a special touch to many dishes.

Moreover, beyond all these benefits, turmeric is more particularly recognized in alternative medicine and diets. Moreover it is not a coincidence that turmeric is the basis of many remedies that improve the functions of the body.

For example, moderate and regular consumption is a 100% natural supplement for anyone who wants to lose weight while living a healthy life.

The benefits of turmeric

Its main active ingredient, curcumin, contains purifying, antioxidant and anti-inflammatory effects. These will improve our metabolic health.
It also helps restore peristaltic movements that promote the elimination of waste accumulated in the intestine.
Its nutrients strengthen the health of the liver and help maintain a balanced biliary segregation, a key substance for the digestion of fat.
In addition, turmeric contains vitamins, minerals and small doses of protein that help keep the body full of vitality and energy.
Turmeric also protects our body against cellular damage. Its antioxidants slow down the negative action of free radicals.
Finally, this spice promotes cholesterol control and strengthens cardiovascular health.
Do you want to know more? Read also this article:
A delicious banana and turmeric smoothie to purify your liver

Delicious turmeric recipe for weight loss

turmeric to lose weight

One of the great benefits of turmeric is that it can mix easily with other ingredients to improve its properties and effects on our health.

In this particular case, we will explain how to prepare an infusion to lose weight. Simply mix turmeric with lemon and cinnamon. The use of lemon and cinnamon is particularly interesting if you are looking to shed a few pounds.

It is a low calorie and 100% natural infusion, the effects of which increase the rate of metabolism while controlling anxiety.

Ingredients

  • ¼ teaspoon of turmeric powder (1.2 g)
  • 1 cup hot water (250 ml)
  • The juice of ½ lemon
  • 1 pinch of cinnamon
  • ½ teaspoon of honey (3 g)

Preparation

  • Add the turmeric powder in a cup of hot water.
  • Dilute it well and mix it with the juice of half a lemon and a pinch of cinnamon.
  • Mix all the ingredients so that they are thoroughly dissolved and finally add the honey.

Way of consuming

Consume this infusion before or during breakfast.
If you wish, you can also drink it after lunch.
Take it for two weeks in a row and stop for two weeks before starting again.

Contraindications

This turmeric remedy should not be consumed by patients with liver disease or gallstones.
If you are taking certain medications, it is best to consult your doctor to determine if this infusion may interfere with their effects.
This infusion should not be consumed in case of treatment with anticoagulants.
In addition, it should not be taken in excess, because high doses can irritate the stomach.

Other considerations

use of turmeric to lose weight
Turmeric, like any natural ingredient, can promote many aspects of our health. However, it is important to consider that its effects are not obtained immediately.

Although, from the beginning, it improves certain functions of the body, its properties act effectively only after a few weeks of regular consumption.

For this reason, if your goal is to lose weight, you should not expect changes in a few days. Even though this spice is very beneficial, you need to be patient and consistent to get good results.

Do you dare to use turmeric regularly in your diet? Prepare this natural and healthy infusion and discover all the benefits of turmeric to lose weight.

The turmeric and lemon drink is a natural preparation that has become quite popular because of its health and weight loss properties. Even if it is not a miraculous cure for losing pounds quickly, those who tried it ensure that it is a great help to improve the rate of metabolism and control the feeling of hunger .

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