Diet & Weight loss

Baking soda to lose weight


Baking soda is a naturally occurring product that can be used as a supplement to slim down . Although its reputation is due to its other uses, especially in medicine and in the home, in recent years this product is used to treat overweight .

As is the case with any ingredient of natural origin, its effects may vary by body, and they are not miraculous . Simply, the properties of baking soda encourage processes that help eliminate unwanted pounds.

Why we consider this product as so healthy? How to use it to lose weight? Discover in this article the main benefits of baking soda and some ways to consume it.

Baking soda, what is it?

Baking soda is a white powder found in nature, but it can also be produced artificially . Its chemical formula is NaHCO3.

We have all used baking soda at some point in our lives. Since ancient times, this powder is used in bakery because it acts like a baking powder: it increases the volume of a dough.

Baking soda is also used in medicine, for cleaning, and in cosmetics because  it contains substances with an antimicrobial, antioxidant and emollient action .

It can be easily combined with other natural ingredients, and is a great ally for losing weight.

Why is baking soda used to lose weight? 

baking soda

Baking soda is one of the natural supplements used in the popular alkaline diet . It is considered an excellent ally to eliminate fat and lose a few centimeters, because its components help fight the body acidity, which has an influence in weight gain.

Generally, in an acidic organism, muscle is burned and fat accumulates. By helping to regulate the body’s pH , baking soda promotes cellular oxygenation and protects muscle mass.

It also has effects on the digestive action, since it controls the excessive production of acidic juices, as well as the slow intestinal transit.

Contributing to the elimination of waste, it is an ideal product to have a lighter and thinner belly .

3 ways to consume baking soda to lose weight 

It is possible to benefit from the properties of baking soda thanks to different recipes to lose weight. Although it is possible to eat it alone, you will benefit more by combining it with other slimming ingredients .

1. Baking soda with lemon 

The alkaline properties of baking soda are enhanced with the prodigious lemon juice, an ingredient that is used to purify the body and improve digestion .

This blend of slimming products protects the body against the effects of toxins, and stimulates the functions of the lymphatic system .


  • 1 spoon of baking soda (3 g)
  • 2 tablespoons lemon juice (30 ml)
  • 1 glass of warm water (200 ml)

The preparation

  • Pour the baking soda and lemon juice into the glass of warm water.
  • Mix well, and wait for the excitement to pass.

The mode of consumption 

  • Consume the drink on an empty stomach every day.

2. Baking soda with grapefruit juice 

Grapefruit is one of the most used citrus fruits to burn fat. It is a low-calorie food that contains fiber. In addition, its antioxidant components help cleanse the body .

This mixture promotes the breakdown of fat, but also has a satiating effect . That’s why it’s perfect as a supplement to fight overweight.


  • 1 spoon of baking soda (3 g)
  • ½ glass of grapefruit juice (100 ml)
  • ½ glass of water (100 ml)

The preparation

  • Mix the baking soda and the grapefruit juice.
  • Pour the mixture into a jar, and dilute it with ½ glass of water.

The mode of consumption 

  • Drink a glass on an empty stomach at least three times a week.

3. Baking soda with apple vinegar 


The baking soda and apple vinegar mixture is ideal for regulating the pH of the body when the diet is too acidic and loaded with fat.

The assimilation of these ingredients improves the digestive process, and reduces the formation of fat deposits in problem areas such as the abdomen .


  • 1 spoon of baking soda (3 g)
  • ¼ glass of apple vinegar (62 ml)
  • 2 glasses of water (500 ml)

The preparation

  • Mix all the ingredients in a jar with a wooden spoon, to obtain a homogeneous mixture.

The mode of consumption 

  • Drink this drink every day, thirty minutes before breakfast.

You have not used baking soda in your diet yet? If you want to lose weight, enjoy its very interesting benefits!

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