People with allergies know very well how bad they can be. If this is your case, take note of these natural remedies for seasonal allergies. They are simple to follow and you will notice a great improvement.
If, for you, the change of season is synonymous with allergy and the climate change triggers you sneezing, nasal congestion and red and irritated eyes, do not hesitate and read this article.
You will see that the proposed remedies will improve your condition.
1. Hot spices to avoid allergies
If you have allergy symptoms, maybe the solution is in your own closets.
Simply season your dishes with spicy spices to note a slight improvement in symptoms.
Even if you do not believe it, they can be of great help to you to succeed in decreasing the mucous secretions, which makes it possible to clear the nasal passages.
Here are some options:
– Cayenne pepper
– The mustard
– The paprika
– Garlic and onion can also help you. Take the test.
2. Apple vinegar to avoid seasonal allergies
Apple vinegar can also help you relieve the typical genes that allergy generates, all thanks to its ability to reduce mucus secretion.
How to do ?
Put a teaspoon in a glass of water and drink the preparation three times a day.
You can also mix a spoonful of apple vinegar with a spoonful of freshly squeezed lemon juice and half a spoonful of honey.
Drink three times a day and you will notice a difference.
3. The nettle to avoid allergies
Nettle has antihistamine nutritional properties, and can be very effective at fighting seasonal allergies.
Prepare an infusion with her leaves and drink it all day long. You will notice the difference and you will see that it is what you needed.
4. Honey is among the best natural remedies for seasonal allergies
Even if this remedy is not known, consuming honey produced in the place where you live can help your body adapt to environmental allergens.
Just take a spoonful of honey, one or more times a day.
Start doing this a month before allergies and you will see that your body will get used to it little by little.
5. Citrus fruits
Citrus fruits are rich in vitamin C and this is precisely what your body needs to fight possible allergies.
In addition to being formidable antioxidants, vitamin C functions as a natural antihistamine.
Beyond citrus fruit, we can also find vitamin C in the following foods:
– Broccoli and other cruciferous vegetables
– Red peppers
– The strawberries
– The kiwi
Turmeric is another great product that can not fail your diet if you seek to relieve the symptoms of an allergy.
Curcumin, a substance found in turmeric, acts as a natural decongestant.
To enjoy its benefits, you simply add this spice to your meals.
7. Essential oils to avoid allergies
Essential oils of lavender, eucalyptus, rose or mint can help clear the airways.
How to do ?
To use the essential oil of lavender or mint, dissolve one to three drops of one of them in a spoonful of almond or olive oil.
Apply on the temples and on the soles of your feet.
If you prefer rose or eucalyptus oil, put a few drops on a cotton cloth and inhale. It will be enough.
8. Change your diet
Maybe your seasonal allergy is related to intolerance to certain foods.
This is why it is important to stop consuming any ingredient that generates symptoms such as rashes or stomach ache, even if the genes are not excessively intense.
Here are some foods that make allergies worse:
– Dairy products
– Cereals rich in gluten
– Potatoes and other vegetables containing a lot of starch
– Fried and processed dishes.
Observe what hurts you and act.
Some foods to avoid
If you are allergic to pollen, you should know that there are certain foods that can worsen the symptoms.
Avoid the consumption of:
– Sun-flower seeds
Following these simple tips will improve the symptoms of your allergy, and in a big way.
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