The cucumber is the fruit that comes from an annual herb known from Cucumis sativus .
Although originally sourced from India, it has been gradually integrated into the diet and cuisine of different civilizations around the world.
If the cucumber is consumed so much, it is among others for its weight in water , which sometimes reaches 96% of the total.
In addition, it is a low-calorie food (13 kcal per 100 g) because of its low proportion of sugars, fats and proteins .
Among the nutrients that this fruit brings us, we can highlight:
- Vitamins (complex C, E and B)
- Minerals (potassium, phosphorus, magnesium, calcium)
For this reason, nutrition experts usually include cucumber in diets.
Although it is generally eaten in salad or marinated, cucumber is also an excellent base for juices, because its neutral taste allows the combination with other fruits and vegetables .
A practical alternative: cucumber juice
Natural juices provide vitamins and minerals in a fast and direct way.
They are easier to absorb and digest to keep the body hydrated. In addition, they help in the elimination of toxins.
Thus, our body is nourished in an optimal way, at the same time physically, but also at the immune and energetic level.
1. Helps to lose weight
In addition to having one of the lowest calorie levels, cucumber consumption provides a feeling of fullness .
- Because of its gel and fiber texture, it slows down the digestive process and helps us feel fuller for longer.
- It also helps to stop eating by anxiety and to maintain a stable weight.
When combined with other fruits and vegetables in a juice, it can be an excellent ally to reduce fat, detoxify the body and activate the metabolism.
2. Promotes digestion
Cucumber contains fiber and water. Drinking water decreases the symptoms of reflux and increases the pH of the stomach.
On the other hand, the fiber allows intestinal transit to be faster and reduces the effects of constipation.
3. Maintains hydration
The body loses water throughout the day. For this reason, it is not uncommon to occasionally show symptoms of dehydration.
Juice or cucumber water is a perfect remedy for the loss of liquids because it brings us large amounts of water and mineral salts .
4. Reduces the risk of cancer
According to a scientific study conducted in 2016, this effect comes from the activity of cucurbitacins and certain other substances typical of cucumbers, such as lignans.
These elements can block the survival of cancer cells , so it could reduce the risk of suffering from different types of cancer.
Although these studies are still preliminary, nothing prevents us from consuming a good glass of cucumber juice, just in case.
5. Control blood pressure
High blood pressure is the increase in blood pressure above the limits considered healthy.
This “silent disease” increases the risk of cardiovascular disorders.
Cucumber juice contains fiber, magnesium and a considerable percentage of potassium , nutrients that are linked to the reduction of blood pressure.
Since this disease usually does not have clear symptoms, it is important to avoid it.
6. Fights acidity
It regulates the pH of blood in the body because of its alkaline properties. We must keep in mind that excess acidity caused by foods with acidic pH weakens all our systems.
Such an imbalance is responsible for diseases such as premature aging, obesity or cardiovascular problems, among others.
7. Source of vitamin B
Vitamins of the B complex are fundamental for the proper functioning of the body because they intervene in the processes of the nervous system, increase the energy levels and activate the metabolism .
Consuming cucumber on a regular basis in our diet is a simple way to reduce some of the negative effects of stress and anxiety.
Processed or homemade juices?
In the current market, there is a large juice production for instant consumption.
However, the amount of preservatives and artificial colors can cause intoxications or allergic reactions in our body.
For this reason, homemade juice preparation is the best option .
Now, you know several reasons why cucumber juice is an excellent natural alternative to take care of us and improve one’s health.
Do not forget to include it in your shopping list the next time you go shopping.
Remember, there’s nothing like investing in our health.