Blood pressure is the force with which the blood hits the walls of the arteries with each heartbeat.
Values considered normal are 120 as systolic blood pressure and 80 as diastolic blood pressure.
When these values are higher, whether they reach 140/190 or more, and this happens regularly, it is a case of high blood pressure or hypertension, and it is necessary to take steps to reduce it. .
It is common to use medications and make changes in diet and lifestyle.
Without a doubt, one of the best natural remedies for reducing high blood pressure is to follow a balanced diet. This means including foods that facilitate proper pumping of blood and the elimination of pests.
Among the recommended foods, we find:
1. The banana
Banana is known for the following virtues:
- Its large amounts of nutrients
- An energizing effect to regulate the body after a sports program
- A high potassium content that helps regulate blood pressure
In view of the three characteristics mentioned, we recommend adding a banana in your daily diet. The ideal is also that you reduce the amount of sodium you consume.
Remember that it involves adding less salt to your dishes but also consuming less processed foods.
Watermelon helps reduce hypertension naturally through its ability to expand blood vessels. This quality also reduces the risk of suffering from cardiovascular events.
It also provides L-citruline and L-arginine, two amino acids that strengthen vascular tone and regulate blood pressure.
Your doctor has told you that your blood pressure levels are high but that a serious hypertension problem has not yet developed?
Fortunately, you have the opportunity to avoid complications, and eating a piece of watermelon every day will help you.
3. The bitter gourd
The bitter gourd (Momordica charantia) is a tropical fruit full of minerals and vitamins (A, B5, B6, C and E).
In addition to helping control diabetes and improving digestion, it is helpful in taking care of cardiovascular health because it lowers blood pressure in a simple and natural way.
However, this fruit should be consumed in moderation because it can have side effects such as:
- Heart arrhythmia
- The miscarriage
- Increasing glucose levels
Consultation with the specialist beforehand may be an option to consider to consider the possibilities.
4. L’amla (Phyllanthus emblica)
Amla is rich in vitamin C because it contains 20 times more vitamins than orange.
Among the qualities of this vitamin, we find:
- It is a powerful antioxidant that fights the effect of free radicals in the body.
- It reduces total lipids because it lowers cholesterol and triglyceride levels.
In Ayurvedic medicine, it is considered a miraculous fruit, given its large amount of positive properties for the body.
It has been used for thousands of years to promote the proper functioning of the digestive tract, arteries , to revitalize liver function and to purify the blood.
The spinach contain organic nitrates. When these nitrates come in contact with the bacteria of the mouth, they form nitric oxide, which has vasodilator properties.
This promotes the functioning of the arteries and allows the blood to flow better, which avoids plugs due to clots.
If you consume a good portion of spinach each day, you reduce the risk of having a cardiovascular event and high blood pressure.
You can have a smoothie that is based on a cup of spinach. You will feel full and you will not have hypertension problems.
6. The ground flax
Ground linseed is often used in the preparation of breads or sprinkled on salads. In recent years, it has become a widely used cereal because it is rich in omega-3 and soluble and insoluble fiber.
All this makes it an excellent ally for:
- Reduce hypertension
- Reduce cholesterol levels
- Improve heart health
We recommend reading: How to prepare a celery and pineapple smoothie to lose weight
7. Oats and wheat bran
Wheat bran and oats are two cereals with high soluble fiber content.
Oats are a cereal rich in potassium and calcium. These two nutrients play a vital role in reducing hypertension.
The soluble fiber that is obtained when you consume these cereals makes it possible to:
- Decrease levels of bad cholesterol (LDL) in the blood
- Improve insulin sensitivity
- Reduce hypertension
- Help maintain a healthy weight
Hypertension can become serious if we do not take the appropriate measures to control it in time. Fortunately, making small changes to a healthier lifestyle may be the only thing you need.
Add to your diet the foods we just mentioned as well as a daily exercise session and you will see that the high blood pressure will disappear in a short time.