Have you ever wondered what’s going on in your body after a meal? Do you often have stomach acid problems, or burning sensations all the time? This often happens when you eat a certain type of irritating food and it is called acid reflux.
To avoid heartburn, it is important to make some changes to your diet. It is sometimes difficult to give up those foods that you are so used to. But, nevertheless, it is much easier to adapt your diet than to spend your life taking medication.
Here is a list of foods to avoid.
Why does acid reflux occur?
Before explaining what foods to avoid in case of acid reflux, it is important to understand why this happens. Without being very technical, you should know that once food enters your body, digestive acids begin to act.
Metabolism generates enzymes to promote digestion and nutrient absorption. This is the main step so that the nutrients you absorb when you eat can reach the organs that really need it.
Digestive acids usually remain in the stomach and do not reach other organs. However, some foods cause them to travel through the esophagus, causing burns and pain.
1. Pungent foods
Spicy foods are the first to avoid in case of acid reflux. These products stimulate acidity and reflux. If you are not careful enough and the problem persists, you may develop chronic gastritis.
If your family is used to consuming large quantities of these products, it is important that you make the changes gradually.
Remember that you can use other products, such as spices and herbs, to flavor your food.
The bad news for those of us who love coffee is that it is one of the foods you should avoid if you have acid reflux. Although it brings a number of benefits, it also causes unpleasant sensations if you drink too much.
The problem is caffeine, an element that stimulates reflux and increases the production of acids in the stomach.
We recommend replacing your coffee with green tea or herbal tea.
3. Alcoholic drinks
Alcoholic beverages relax the lower and upper esophageal sphincter, allowing the stomach acid to rise and cause acid reflux.
Be careful not to mix alcohol, especially beer and red wine, with food, as these greatly increase the risk of acid reflux.
Ideally, you should reduce your alcohol intake to one beer or a glass of wine a day at most.
A small portion of chocolate a day can provide your body with antioxidants, vitamins and minerals that will promote good health and a good mood if you do not suffer from acid reflux.
For, unfortunately, chocolate is another food that you should avoid if you have acid reflux because it relaxes the valves of the lower esophageal sphincter.
Its high content of fats, caffeine and theobromine stimulates the production of acids in the stomach.
5. Fatty foods
The consumption of fats is important for the body because they are vital for the formation of certain hormones and provide us with energy.
However, products such as butter, mayonnaise and others are foods to avoid in case of acid reflux. They irritate the gastric mucosa and affect the functioning of the lower oesophageal sphincter.
All this causes a higher acidity, which is favored by the added pressure created in the stomach. Because the digestive process is slower. As a result, foods stay in the body for much longer than they should.
Remember that the best fats you can eat are vegetable oils (coconut, olive, rapeseed, etc.).
If you want mayonnaise, prepare it at home to control the quantity and quality of the ingredients.
To replace the butter, try different oils. You will find that it is possible to obtain excellent flavors by using less common oils, such as coconut oil or sesame oil.
6. Citrus foods
Other foods to avoid in case of acid reflux are citrus fruits because they lower the pH of the stomach. This stimulates acid reflux and acidity. Instead, choose to eat alkaline fruits such as apples or pears.
If you want to drink an orange juice because of its benefits, try to do it after eating well to reduce the effect of acidity.
You can also mix it with vegetable juice to prevent the effect from being so severe.
7. Dairy products
Milk and dairy products contain large amounts of fat and calcium. As a result, their digestion is more complex than that of plant products.
This does not mean that you should completely stop consuming them. However, you should choose the best time to do it. It’s usually early in the morning to give your body time to break down and get the nutrients.
If you consume them at night, you may experience acid reflux while you sleep.
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