Good habits

6 morning mistakes that affect our metabolism


The metabolism encompasses a group of chemical processes whose function is to transform nutrients into food energy sources for each of the body systems.

It helps regulate glucose levels in the blood, which in turn plays a key role in weight control and cardiovascular health .

It works differently for each person, because it is based on gender, age, habits and various aspects of health.

However, many people are committed to keeping it active, since when its functions slow down, there is a high probability of suffering from overweight or metabolic diseases.

The problem is that some people do not know that there are various practices that affect how it works, and despite all their efforts, they can not lose weight or improve their health.

This is why it is essential to recognize and correct them so that they do not cause any complication.

Since many of us ignore them, we will reveal these 6 morning mistakes that can affect our health.

1. Getting up too early


It is certain that getting up early can have benefits such as having more time for lunch or exercise.

However, when it involves reducing sleep time, metabolism and overweight problems can develop.

  • Sleeping less than 7 hours a day increases the production of hunger hormones and stress, which influences fat accumulation.
  • So as not to suffer its consequences, it is best to respect the time of sleep, trying to sleep between 7 hours and 8 hours a day without interruptions.

2. Do not hydrate

Hydration from the first hour of the day is a habit that can stimulate metabolic functions throughout the day .

This is why it is essential to ingest the liquid on waking, taking care that it is water or healthy drinks.

  • If you want extra nutrients, start the day with lukewarm water and lemon.

3. Skip breakfast or have a bad breakfast


Warning ! Breakfast is one of the most important meals for optimal metabolic function.

Although we thought we could avoid it to save calories , today we know perfectly well that it is one of the main sources of energy for the body .

It is important to eat high quality foods and incorporate sources of:

  • protein
  • Complete carbohydrates
  • fibers
  • antioxidants
  • vitamins
  • minerals
  • Fatty acids

Similarly, at this time of day, avoid refined foods, sugars and saturated fats.

4. Lunch too late

To emphasize the importance of breakfast, it should be mentioned in a separate section that the schedule also influences the benefits it brings to the metabolism .

To avoid excessive secretion of hunger hormones, it is advisable to ingest a healthy breakfast within the first hour of waking up.

Lunch beyond this time can reduce the body’s ability to burn calories and turn fats and sugars into energy.

5. Choosing a bad coffee


It is undeniable that coffee is one of the most consumed drinks in the morning.

It is energetic and helps to alleviate the feeling of sleep that one usually has in the first moments of the day.

However, ingestion can alter the rate of metabolism, especially when choosing forms that are not healthy.

  • Coffee with sugar, syrup or whipped cream is definitely a bad choice.
  • The best is to consume it nature, without adding anything.

6. Getting upset on the way to work

Lack of time, traffic, or having a bad night can make you feel nervousbefore you get to work.

The levels of cortisol increase and give rise to a stress episode that can last all day.

What some people do not know is that this emotional state interferes with the pace of metabolism and can affect weight gain .

Its lack of control prevents the muscles from contributing to the process of fat decomposition, which increases their accumulation.

  • This is why it is important to practice relaxation techniques and to look for alternatives to avoid situations that cause stress.

Do you recognize some of these errors? Whether you commit them or not, try to find ways to avoid them before they cause complications on the function of your metabolism .

Note that, although they seem harmless at first, over time they generate an impact on well-being and weight.

See also this article: Do you have a fast or slow metabolism?

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