Diet & Weight loss

6 Amazing Essential Oils For Weight Loss (And How to use them)

Amazing Essential Oils For Weight Loss

If you are looking for solutions to lose weight more easily, we have found several amazing essential oils for weight loss. Because of their properties, they can help you get the best results.

Although they are not miraculous in burning fat, their regular use helps to supplement the effects of diet and exercise , stimulating the functioning of the metabolism.

These oils concentrate powerful antioxidants, fatty acids and vitamins and minerals that assimilate fight against excess weight and, among other things, prevent diseases .

In addition, they are ideal for reducing tissue inflammation and the accumulation of toxins and fluids that interfere with the goal to lose those extra pounds.

Here are our 6 best oils for weight loss. Do not hesitate to test them.

1. Ginger essential oil

Ginger essential oil

Thanks to its active ingredient, gingerol , ginger essential oil is one of the best natural supplements to promote weight loss.

This substance, in addition to its vitamins and minerals, stimulates metabolic activity and helps to improve digestive health.

It acts among other things as a natural diuretic, reducing water retention and joint pain.

How to use it ?

  • Add 5 to 10 drops of ginger essential oil to your dishes and drinks.
  • If you wish, you can also add the same amount to a cup of hot water and drink it as an infusion.

2. Cinnamon essential oil

Cinnamon essential oil has become popular because of its ability to regulate blood sugar levels in patients with diabetes .

However, on top of that, in recent years, it has been used as an aid to fight overweight and control food anxiety.

The absorption of its antioxidants and fatty acids improves the metabolic activity. And helps optimize the use of fats and carbohydrates as a source of energy.

How to use it ?

  • Add 5 or 6 drops of cinnamon essential oil to the morning tea or coffee.
  • If you wish, add it to your plate of oatmeal or fruit smoothie.

3. Lemon essential oil

Lemon essential oil

Moderate consumption of lemon essential oil is a simple habit. It helps boost metabolic functions, especially if taken in the morning.

Its important contribution in antioxidants, fatty acids and amino acids increases the energy level of the body and increases the metabolic expenses.

On the other hand, it helps to improve the digestion of food and reduces the tendency to eat high-calorie dishes.

How to use it ?

  • Pour 3 to 5 drops of lemon essential oil in a glass of warm water or herbal tea.

4. Rosemary essential oil

The therapeutic properties of rosemary essential oil can be used to reduce anxiety and stress. These factors hinder metabolism activity in overweight people .

Although these factors are often ignored as part of weight loss, it is important to treat them so that they do not become an obstacle to your goal.

How to use it ?

  • Put several drops of rosemary essential oil on your wrist and rub it to release the aromas.
  • If you prefer, pour the oil into hot water and inhale its vapors for 5 minutes.
  • Perform this treatment whenever you feel anxious about food.

5. Mint essential oil

Mint essential oil

In alternative medicine, mint essential oil is renowned for its anti-inflammatory and digestive properties, which reduce stomach disorders.

Plus, it’s an ingredient that increases the body’s energy and metabolism rate , helping you lose weight more easily.

It is recommended to suppress the urge of food in case of stress or anxiety and, in addition, as an ally to reduce bloating and cramps.

How to use it ?

  • Dilute 5 to 10 drops of mint essential oil in a glass of warm water and take it before each main meal.
  • You can also add it to your fruit smoothies or infusions.

6. Grapefruit essential oil

Grapefruit essential oil contains antioxidants and fatty acids. These promote the reduction of fat accumulation in the abdominal area.

Its active components increase the rate of metabolism and facilitate the use of fat as a source of energy.

How to use it ?

  • Dilute 2 or 3 drops of grapefruit essential oil in a glass of warm water and drink it on an empty stomach.
  • You can also add the same amount of this oil to your fruit smoothies.

Note : Avoid taking too much

Do you want to lose weight ? Your metabolism is slow? Try these amazing essential oils for weight loss and you will see for yourself how effective they are in fighting excess weight. 🙂

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