Natural Remedies

22 Natural Remedies Against Sore Throat to Say Goodbye to Pain


A sore throat can quickly ruin your days and nights so it hurts.
Yes, we do not realize the number of times we swallow during the day.
It is only when one has a sore throat that one becomes aware of it.
I do not need to run to the pharmacy to buy drugs! Especially since they are inefficient and dangerous.
Fortunately, there are natural remedies to relieve your throat and avoid suffering for nothing.
I am sure you will be surprised by the effectiveness of these easy treatments.

Here are 22 simple and effective herbal sore throat remedies. They will help you soothe the pain naturally.

1. Gargle With Warm Salt Water


When your grandma told you to gargle with salt water, she knew what she was talking about!
This is an old and well known remedy. And it’s also one of the simplest and most economical.
A sore throat is caused by inflammation of the cells of the mucous membranes.
Gargling with salt water reduces inflammation, as salt that absorbs water in turn reduces infected cells.
It also removes excess mucus and allows your nose, if clogged, to empty properly.


– 250 ml lukewarm water
– ½ teaspoon table salt

How to do

Heat the water until it is warm, but not hot. Add the salt and mix well. Gargle with the mix. Repeat 3 times throughout the day if necessary. No more because you risk drying out healthy tissue and making things worse.

2. Grog with honey and lemon

This grog relieves sore throat, especially if a cold is the cause.
Honey and lemon soothe the throat, while alcohol helps to sleep.
Personally, I do not put alcohol, as my mother did for me when I was little.
Whether you choose it or not, it’s up to you, but remember that drinking alcohol with fever is not recommended.


– 1 tablespoon of honey
– 120 ml hot water
– 1 teaspoon of lemon juice
– 1 slice of fresh lemon (optional)

How to do

Pour the honey and leave the spoon in the cup. Pour the hot water into the cup making sure to melt the honey. Add the lemon juice and mix. Heat everything but do not boil it. Add the slice of lemon, and drink

3. Apple Cider vinegar remedy


Apple cider vinegar is probably one of the best remedies. Unfortunately, the taste is not excellent (this is often the case with what we care). The high level of acidity kills the bacteria quite effectively, and when mixed with honey, it also soothes sore throat.


– 1 tablespoon of cider vinegar
– 1 tablespoon of honey
– a cup of hot water

How to do

Mix the apple cider vinegar with the honey in very hot water. Drink it quickly while it’s still hot!

Or, if you do not want to swallow it, put 2 tablespoons of apple cider vinegar and add 1/2 cup of hot water. Gargle with 1 time a day.

4. Suck a clove of garlic


Yes it may seem a little disgusting at first … but know that garlic is a super effective natural remedy that eliminates sore throat by deflating.Allicin is a component of garlic that can kill the bacteria of angina and fight germs causing pain and irritation.


– 1 clove of fresh garlic, cut in half

How to do

Place 1 piece of garlic in each cheek, and suck it as a cough lozenge. From time to time, crush them with your teeth to release allicin. Repeat the operation once a day until the symptoms disappear to make it effective.

5. Eat marshmallow

Do not pack too fast, I’m talking about the herb called marshmallow, or rather marshmallow root.
It was regularly used in previous centuries in Europe and North America.
It contains mucilage that coats and soothes the mucous membranes in the throat.

Note that if you have diabetes, you should consult your doctor before using marshmallow root as this may lower your blood sugar.


– 1 tablespoon dried marshmallow upright
– 1 cup of boiling water

How to do

Put a tablespoon of dried root in a cup and pour boiling water over it. Cover and let steep for 30 to 60 minutes before filtering and drinking.

6.Use fumigation

Steam can relieve sore throat, especially that caused by dryness that prevents breathing. No need to go to the sauna or steam room for this treatment. You can use steam as a remedy without leaving the comfort of your home.


– 1 bowl of medium or large size
– enough hot water to fill your bowl halfway
– 1 bath towel
– eucalyptus essential oil (optional)

How to do

Boil some water and pour it into your bowl. Lean over the bowl so you can fully breathe the steam (do not stick your face on it).

Put a towel on your head to create a sort of tent to keep the steam. Add a few drops of eucalyptus oil if you want to soothe the throat and clear the nose. You can also take a very hot shower (or a bath) and enjoy the steam in the room.

7. Cayenne pepper remedy

Drinking hot water with cayenne pepper can relieve you quickly against sore throat. This is another of these very old and super effective home remedies.

It may seem strange or even counterproductive to spice up a painful area … and yet. Cayenne pepper (and other peppers) have a chemical called capsaicin that temporarily stifles pain, just like Ibuprofen or Aspirin.

This compound prevents the famous substance P from transmitting the pain signals to your brain. Thus, the discomfort of your sore throat decreases in contact with the pepper.


– 1/2 teaspoon of Cayenne pepper
– 1 cup of boiling water
– 1 teaspoon of honey

How to do

Put 1/2 teaspoon of cayenne pepper in a cup of boiling water. Stir in the honey and wait until the mixture cools a little before drinking. Drink all day, as needed. Stir frequently as chilli tend to stay compact. If you are sensitive to spices, reduce the dose to 1/8 teaspoon.

8. Herbal tea with licorice root

The licorice root tea naturally relieves sore throat. Its antiviral and anti-inflammatory properties reduce the swelling and irritation of the throat. They also soothe the mucous membranes. You can buy herbal tea with licorice or prepare your own. The recipe below contains some additional ingredients to give it a more pleasant and soothing taste.


– 1 cup chopped dry licorice root
– about 40 g of cinnamon peel
– 2 tablespoons clove
– a handful of chamomile flowers

How to do

Mix all the ingredients in a bowl. The mixture can be stored in an airtight glass jar away from light and heat. To prepare the herbal tea, mix 3 tablespoons of the mixture and 650 ml of cold water in a saucepan. Bring to a boil and reduce to a low heat, simmering for 10 minutes. Pour into a large cup through a strainer, sip, and enjoy.

9. Rest and lots of water

This is obvious, but we must not neglect it.

When taking one of Grandma’s remedies, also think about resting to increase effectiveness. Remember to drink water regularly and as much as possible.

What you need

– a comfortable place to snuggle
– water, orange juice, herbal tea or whatever you want except alcohol and caffeine

How to do

Take a good book or watch TV.

The goal: to feel good, rest and drink, drink, drink!

10. Baking soda gargle

Baking soda is renowned as one of the simplest home remedies for sore throats. Why ? Because baking soda has antibacterial properties that kill microbes. It also has a slightly alkaline pH that soothes irritations and acts on swollen tissue in the throat. Mix it with a little salt (see remedy # 1 for more details on salt) for greater efficiency.


– 1 cup of hot water
– 1/2 teaspoon of salt
– 1/2 teaspoon of baking soda

How to do

Heat the water until it is hot.

Add ½ teaspoon salt and ½ teaspoon or a little less baking soda and mix. Test the temperature. Pour some liquid into your throat, let it act for a moment, then gargle you. Do it 2 times in a row, 3 times a day.

11. Honeysuckle tea

The plants used in traditional Chinese medicine are also super efficient. Honeysuckle is one of these plants. It is extremely effective in relieving coughs, sore throats and flu symptoms. Thanks to its antibacterial properties, it fights microbes in your immune system and prevents them from coming back. In addition, it flushes out toxins from the blood and acts as an anti-inflammatory to reduce the swelling of the mucous membranes in the throat. To enjoy its benefits, just drink it in herbal tea.


– 2 cups of flowers and honeysuckle leaves (preferably fresh)
– 1 liter of water
– kettle

How to do

If you are lucky enough to have a honeysuckle in your garden, collect a cup of flowers and a leaf. Otherwise, turn to a herbalist, a specialist in Chinese medicine or the Internet. Once you have your leaves and flowers, simmer them in one liter of boiling water for 10 minutes. Filter, and add honey and / or lemon if you wish.

12. Sucking a clove


Cloves have always been used, especially in traditional Chinese medicine. However, today, we do not use them much except in cases of toothache.
At one point, dentists have often used it as anesthetic, and some still do it today. They contain eugenol that fights bacteria. Eugenol is a natural painkiller and may also act as an antibacterial agent. Chewing whole cloves slowly releases the eugenol and calms the pain in the throat.


– several whole cloves
– a glass of water (optional, but you must drink liquid anyway)

How to do

Put a clove or two in your mouth and suck them until they become soft. Then, chew as if it was chewing gum. You can swallow them then. You can do this as many times as you want or can. However, do not replace cloves with clove oil as this may cause stomach upset.

13. Gargle with hydrogen peroxide

Your parents may have used it to disinfect your little children’s sores. I do not know you, but I hated hydrogen peroxide because it stung. And yet, my mother was right because it kills bacteria and cleans cuts to prevent infection.
It is therefore totally recommended as a gargle to disinfect the throat in case of pain.


– hydrogen peroxide 10 volumes
– some water
– a cup

How to do

Pour a full stopper of hydrogen peroxide into your cup. Warm up the water a little and dilute the peroxide with a cap of this hot water. Gargle with before spitting the liquid. If you can not stand the taste, add a little honey.

14. Avoid pollution

We are all the same. Despite a good cold, we try to have the same life as when we are in good shape. We go to work, school, sport, while we should be quiet.
If you really have to go out, try to avoid fumes, exhaust, pollution, even more than usual.
Why ? Because to breathe these substances irritates the tissues of the throat which already have enough to do to defend themselves of the bacteria which attack them.
The lozenges help stimulate saliva, but avoid those that contain a lot of sugar.
Also avoid caffeine and alcohol that can prevent our body from fighting the infection and even prolong the harm.
Do your best to rest and do not forget to take care of yourself (or have someone do it).

What you need

– 1 bell

– a good friend to take care of you

How to do

Ring the bell and have yourself served!

15. Herbal tea with pomegranate

Pomegranate has many health benefits. It’s a real magic fruit. It can help in many areas including fighting an infection with antioxidants and astringents it contains. It is a substance that causes tissue contraction, so it helps reduce swelling of the throat, and decreases pain.
You can use its properties in different ways, either by making an herbal tea and gargling or drinking, or by drinking juice.
The herbal tea takes a little longer to do, so I suggest preparing the ingredients in advance so you do not have to do much the day you’re sick.


– 1 grenade
– 1 liter of water
Or  a bottle of pomegranate juice (organic if possible) without sugar

How to do

To make the tea, peel the pomegranate and collect its bark. Boil for 15 minutes in about 1 liter of water. Drink it, or gargle for at least 30 seconds with it.
You can keep the barks and then dry them in an airtight jar away from the light. That way, you have it on hand for when you get sick. If you do not want to make this herbal tea, drink pomegranate juice at least 3 times a day and / or gargle with it.

16. Chamomile herbal tea


Chamomile is a natural remedy that has been proven for decades against sore throats.
Its components kill bacteria and act as a natural painkiller. It also has anti-spasm properties (that is, it helps muscles relax) which can help you rest.
You’ll understand, it’s a miracle herb that will soothe the pain in no time.


– 1 tea bag with chamomile
– 1 cup of boiling water

How to do

When the water has boiled, pour it into your cup and add the tea bag. Cover and let infuse 10 min. Add a little honey and lemon if you wish. Drink as much as you want in the day.

17. Ginger herbal tea

Ginger has a fairly intense flavor, even spicy. It has been known for ages to relieve pain.
Ginger is very effective as a remedy against colds, flu and sore throats.
It is also an expectorant, which means it helps to unhook and expel mucus from your respiratory system, including the one in your throat.
It also stimulates circulation, increasing oxygen in the cells, eliminates toxins and speeds up the healing process.
To top it off, it acts as an anti-inflammatory and also fights bacteria.
To enjoy all the benefits of ginger, drink it in warm, soothing tea. You can even grow it at home to always have it on hand.


– 1 fresh ginger root, about 5 cm long
– a sharp knife or a thrifty
– a cutting board
– 500 to 750 ml of water
– baking paper

How to do

Wash the ginger root thoroughly, then peel it. Slice it into small pieces, then place them on the cutting board by covering them with parchment paper. Crush them with the flat side of the knife.
To go faster, you can also cut them into very small pieces after peeling.
Boil the water over medium heat, then add the ginger. Simmer for 3 to 5 minutes, then put in a cup to enjoy while it is hot. Add some honey or other flavors if you wish.
Drink while it’s fresh and hot!

18. Gargle with sage


Sage has long been used in medicine before being in the kitchen. It is said that she can heal almost anything, but let’s just focus on sore throat.
Sage is astringent, which means that the swollen tissues of your throat will deflate through its action.
The phenolic acids of sage are also known to fight and kill the bacteria responsible for the symptoms.
To treat a sore throat, the best is to use it as a gargle.

1 cup of boiling water
– 2 teaspoons of sage leaves (dried or fresh)
– 1 good pinch of salt

How to do

Boil the water, then pour it on the sage in a cup. Cover and let infuse 20 min. Filter, add salt and gargle as much as needed during the day.

19. Avoid drinking milk

Warm milk may seem like the ideal remedy for relieving your throat. It is soothing, non-irritating and relaxing, in addition it becomes fluid in your body.
Yet, depending on the type of diseases, your throat may be swollen or not. If this is the case, avoid the milk.
Why ? Because milk deposits a kind of fatty film in the throat that already contains excess mucus.
It can even increase production, which would be the worst thing to do. On the other hand, if your throat is very dry or irritated, milk and honey are the best remedies to soothe it.

20. Drink and eat at room temperature

A large glass of ice water may seem like a good idea to relieve a sore throat.
But in reality this temperature can sometimes do more harm than good. The same goes for herbal teas and soups that should not be too hot.
Too hot a liquid will cause even more pain.
So remember to drink and eat at room temperature or just fresh or just hot, it will avoid aggravating the pain. Obviously, ice and Eskimos should be avoided during this period.

21. Avoid too spicy dishes

Really spicy foods should be avoided when your throat hurts. But cinnamon is one of the pain relieving spices that can be easily used at home.
It is extremely rich in antioxidants, and its aroma helps open sinuses, reducing mucus production and helping to breathe easier.
There are different remedies with cinnamon, including those that involve mixing cinnamon powder directly into the water.

To get the most out of the goodness of taste and health, using “cinnamon water” is a great way to get a delicious drink that will also help you feel better.

– 1 to 2 cinnamon sticks
– about 250 ml of boiling water (or more)
– tea of ​​your choice (green tea or herbs)

How to do

Bring the water to a boil and add the cinnamon. Simmer for about 2 to 3 minutes, then remove the cinnamon.
Brew herbal tea or green tea that you have chosen in cinnamon water.
Drink and let act. Chamomile herbal tea mixed with cinnamon water and honey is also a perfect blend to relieve and cure colds.

22. Combine several remedies

Depending on the type of sore throat, you can try different combinations to see what works best for you.
Unlike chemical medications, there is no need to combine one or more of the above remedies. Here are the 5 most effective ingredients to relieve a sore throat.
Use alone or combined:
1. Salt: It absorbs water from swollen mucous membranes, reducing inflammation and pain.
2. Honey: it soothes and helps to relieve the throat when it is dry, irritated and painful. It also kills bacteria. Be careful, do not give it to children under 2 years old.
3. Lemon: Eliminates excess mucus, kills bacteria and reduces pain. To be used preferably with honey.
4. Cider vinegar: it is a very effective antibacterial that relieves sore throat in no time.
5. Sodium bicarbonate: thanks to its pH level, it soothes skin irritations, and also helps rid your body of bacteria that could make things worse.

What sore throat do you suffer?

Knowing what causes a sore throat helps to know how to treat it.

• Swelling: the swelling of the tissues in the throat causes pain. In this case, use a remedy that will deflate the throat.
• Dryness: If your throat is dry, choose a remedy that protects your throat without creating more mucus.
• Bacteria: Sore throats can be caused by bacteria. For that use a remedy that naturally kills these germs.

The next time your throat begins to hurt you, use one of these natural remedies as soon as possible.
These home remedies can make disappear a purely sore throat if it is treated at the first symptoms. When you take a natural treatment, your body feels much better than when you take commercial drugs even if you do not feel it right away.

Your turn…

Have you tested any of these grandma’s remedies for sore throat? Tell us in comment if it has been effective for you. We can not wait to read you!

You may also like our list of 10 home remedies for arthritis and joint pain


1 Comment

  • Whoa! This blog looks exactly like my old one! It’s on a totally different topic but it has pretty much the same layout and design. Superb choice of colors!

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