Arthritis is an inflammation of the joints that is characterized by severe pain, swelling, deformity and / or stiffness.
These symptoms are often present in areas such as knees, fingers of the hand, feet, wrists, elbows and shoulders, although they can also occur in the neck, back, and hips.
The most common types of arthritis are osteoarthritis and rheumatoid arthritis.
Osteoarthritis is a degenerative disease that usually occurs in the elderly.
Rheumatoid arthritis is a chronic and degenerative problem that affects the joints of the fingers of the hand, wrists, knees and even feet, but also affects the muscles and other tissues of the body.
This problem is much more common among women than men, and 80% of the world’s population suffers after 50 years of age.
Even though people with arthritis, or symptoms of this disease, need to consult a doctor, there are natural remedies that can help relieve symptoms and joint pain.
1- Fish oil and flax seeds
fatty acids found in fish and flaxseeds are extremely effective at fighting arthritis and joint pain because they are components that reduce inflammation and cartilage wear.
This is one of the foods that you can not miss on a healthy diet. It helps also to relieve all types of inflammation.
This food is characterized by exceptional diuretic and detoxifying properties.
In addition to this, it remineralizes the body, detoxifies, purifies the blood, improves digestion, lowers blood pressure, relieves joint pain and helps prevent cancer.
To enjoy all its benefits, you should consume celery in the form of juice, infusion or salad.
Eucalyptus oil is characterized by analgesic, antirheumatic and depurative properties. It also has a calming effect against inflammation.
And it is ideally consumed in the form of tea, applied via a compress or used as an essential oil.
4- The nettle
This plant is famous for its purifying properties, and for its ability to relieve the symptoms of arthritis.
You can eat nettle in salads or add it in smoothies. You can also mix a few fresh leaves in half a liter of alcohol to 90º and letting macerate 10 days. Simply scrub the affected area with this mixture, two to three times a day.
Ginger is distinguished by its powerful anti-inflammatory and analgesic properties.
You can use it externally to reduce the pain and swelling produced by arthritis.
Plus, including ginger in your daily diet helps reduce the pain caused by all types of inflammatory diseases.
In this case, it is advisable to prepare a ginger tea, adding a piece of the root of the plant in a liter of boiling water.
Turmeric is a very powerful anti-inflammatory drug, which can help you greatly reduce joint pain.
So you should dilute half a spoonful of this spice in a glass of boiling water and drink twice a day.
Garlic is a food with exceptional anti-inflammatory, purifying and detoxifying properties
You can use it in different ways to treat arthritis,
You can first eat three raw garlic cloves a day. Another way to use it is to chop a pod, then apply it directly to the pain area.
The last remedy is to crush a clove of garlic, to mix it with lemon juice, and to drink this preparation on an empty stomach the following day.
8- The laurel
To relieve inflammation and pain in the joints, prepare a laurel tea. Boil one liter of water and when the mixture comes to a boil add 10 grams of bay leaves and let it boil for 5 minutes.
Once all the mixture is ready, apply lukewarm to the affected area, using a cotton cloth. Hold on the area for 2 minutes, and do this treatment at least 5 times.
9- Cold water compresses
They are very useful for reducing swelling and joint inflammation. The ideal is to apply a bag of ice directly on the affected joint, leaving it to act for 15 minutes. Then, rest for 30 minutes, and start again.
10- Hot water
To perform this therapy, use a small electric cushion or a warm towel. The ideal is to use it by applying it directly to the pain area, which will help reduce inflammation and have a calming effect.
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